Ready to ignite your core? Join us for this intense 15-minute Beginners Oblique HIIT workout that’s designed to sculpt and strengthen your sides like never before! 🏋️♀️ In this fast-paced routine, we’ve packed dynamic twists, killer crunches, and challenging side plank exercises to target those obliques and carve out a lean, mean midsection. No equipment needed—just your determination and 15 minutes of your day!
Twist, crunch, and burn your way through this high-energy session, perfect for anyone looking to maximize their workout in a short amount of time. Whether you’re a fitness enthusiast or a beginner, these exercises are tailored to push your limits and leave you feeling accomplished.
Pump up the energy with your favorite workout beats, hit play, and let’s crush those obliques together! Don’t forget to like, subscribe, and share with your fitness buddies. Let’s make those obliques scream!
Exercise list that can effect your obliques :-
1- Side Plank Press ( Right /Left ) Side
2- plank with Hip Rotation
3- Plank To Right / Left Side Open
4- Russian Twist
5- Slam Movement In V Hold ( Both side )
6- Left leg Toe Touch
7- Right leg Toe Touch
8- Left / Right Side Plank Up & Down
9-Left / Right Side Chop Movement
10- Crunch + Side Punches
For more You can Visit The Video For Refrence …
