Welcome to our transformative 15-minute Vinyasa Flow, specially crafted to kickstart your weight loss journey and boost that metabolism! 🧘♀️💪 In this quick and effective home workout, we’ll guide you through a seamless sequence of dynamic poses designed to ignite calorie burn and sculpt lean muscles. 🔥
🕒 **Timestamps ** 00:00 – Intro 00:20 – Concept Of Weight loss Yoga Flow
00:50 – Chair pose ( Utkatasana )
01:25 – Worrior pose 1
01:50 – worrior pose -2
02:20 – Reverse Worrior Pose
02:50 – Parivratt ParsvaTrikonasana
03:16 – Ashwasanchalan
03:43 – Dandasana
04:15 – Cobra Pose
04:45 – Downward Facing Dog
05:17 – Ashwasanchalan
05:46 – Parivratt ParsvaTrikonasana
06:19 – Reverse Worrior Pose
06:51 – Worrior -2
07:13 – Worrior -1
07:37 – Chair Pose
08:01 – Break
08:45 – Second Flow Begins
15:18 – Outro
My Social media profile :- https://www.instagram.com/train_with_mukkuu
#15MinYogaFlow #WeightLossYoga #VinyasaForMetabolism #QuickHomeWorkout #YogaAtHome”
