Get ready to torch calories and sculpt your body with this intense 15-minute Full Body HIIT workout, brought to you by Anjyog! No equipment needed, just pure determination. Whether you’re a beginner or a fitness enthusiast, this home workout is designed for everyone. Join Anjyog as she guides you through a series of high-intensity intervals, targeting every major muscle group.
This quick and effective routine is perfect for those looking to shed excess weight, boost metabolism, and build strength—all from the comfort of your home. Anjyog’s dynamic exercises will elevate your heart rate, maximize fat burn, and leave you feeling energized.
Say goodbye to excuses and hello to results! This no-equipment workout is tailored for busy schedules, making it easy to incorporate into your daily routine. Achieve your fitness goals with Anjyog’s expert guidance and motivational approach.
Book Your Online Session With Me :- https://www.anjyog.in/classes
single exercise list :-
00:15 AirPunches
01:15 Inchworm + Knee pushups
02:15 pop squat
03:15 sideways + Burpee
04:15 knee tap in bear position
05:15 Superman +High plank
06:15 Quick Run On The Feet
07:15 Squat + Full Burpee
08:15 Jumping Jack
09:15 Butt Kick
10:15 Shoulder Tap + Mountain Climb
11:15 Three tap Backward Lunges
12:15 Superman Pulls
13:15 V- Ups
14:15 Crunches + Russian Twist
My Social media profile :- https://www.instagram.com/train_with_mukkuu
Book Your Online Session with Me : https://www.anjyog.in/classes
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