Get ready to ignite those calories with my intense 20-minute HIIT home workout—no equipment needed! 🚀💦 Join me in this heart-pounding, fat-blasting session designed to push your limits and sculpt your body. We’ll tackle a series of high-intensity intervals that promise to leave you sweaty, satisfied, and one step closer to your fitness goals. Whether you’re a beginner or a seasoned pro, this workout is customizable to your fitness level. Let’s crush it together and unleash the energy within!
Timestamp:-Â
0:00 – IntroÂ
0:10-Worm Up
 02:14 – Side Walk SquatÂ
03:12 – Crab Hip ThrustÂ
04:10 – Inchworm + Knee TapÂ
05:17 – Jumping Jack
 06:17 – Knee Drive + Backward Lunges(Right )Â
07:18 – Right Side Slam In Boat poseÂ
08:20 -Knee Drive + Bachward Lunges (Left )
 09:20 – Left Side Slam In Boat Pose
 10:20 – Donkey Kick (Right )Â
11:20 – Sideways Movement & SquatÂ
12:24 – Donkey Kick (left)Â
13:24 – Bird & Dog Crunches (Right leg )Â
14:24 – Staggered Stance RDL (Right )Â
15:25 – Bird & Dog Crunches (left Leg )Â
16:23 – Staggered Stance Rdl (Left )Â
17:24- Full BurpeesÂ
18:21 – Hammer HitÂ
19:21 – Alternate single leg Hip Thrust
 20:20 – Single Unders
My Social media profile :-Â https://www.instagram.com/train_with_mukkuuÂ
Book Your online classes with Me : https://www.anjyog.in/classesÂ
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#HIITWorkout #HomeFitness #NoEquipmentWorkout
