18 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation (Anjyog)
Welcome to our comprehensive fullbody stretching routine Routine! In this invigorating and effective workout, we’ll guide you through a series of dynamic stretching to help improve flexibility , increase blood flow, and promote overall relaxation. Each exercise in this routine lasts for 30 seconds, followed by a 10-second rest period before moving on to the …