Welcome to our comprehensive fullbody stretching routine Routine! In this invigorating and effective workout, we’ll guide you through a series of dynamic stretching to help improve flexibility , increase blood flow, and promote overall relaxation. Each exercise in this routine lasts for 30 seconds, followed by a 10-second rest period before moving on to the next stretch.
This timing allows you to get the most out of each movement while ensuring that you have ample time to recover before tackling the next stretch. Whether you’re a fitness enthusiast looking to enhance your performance or someone seeking to alleviate muscle tension and stiffness, this routine is perfect for all fitness levels. Stretching is essential for maintaining a healthy range of motion in your joints and reducing the risk of injury during physical activities.
In this video, we’ve carefully curated a collection of exercises that target various muscle groups, from head to toe.
Here’s a preview of what to expect:
1- seated side bend
2-seated chest up & Down
3- seated neck strech
4- seated half neck rotation
5- seated tadasana
6- movement in paschimottanasana
7- seated one leg strech ( Right )
8- seated one leg strech ( left )
9- Butterfly
10- Forward up & down movement in butterfly
11- forward hold in butterfly
12- cross touch
13- wide legged left side hold
14- Wide legged right side hold
15- seated forward lunge Movement (left )
16- seated Quads strech (right )
17-seated forward lunge Movement (right )
17- Seated quads strech ( Left )
18- Up & Down Cobra movement
19- Cobra movement & Alternate Turn
20- alternate leg movement in prone pose 21- Cobra & Child pose movement
22- pawanmuktasana
23- Alternate Hip Rotation in Supine position
24- Hip twist in Supine position ( Right )
25- Hip Twist in supine position ( left )