Hot yoga, also known as Bikram yoga, is a popular type of yoga that is practiced in a heated room. Proponents of hot yoga claim that it can help with weight loss, but is this really true? In this blog, we’ll take a closer look at the relationship between hot yoga and weight loss. How …
Yoga is an ancient practice that has been around for thousands of years. It is a holistic approach to physical and mental health that combines physical postures, breathing exercises, meditation, and ethical principles. One of the most popular forms of yoga is Hatha Yoga, which focuses on the physical postures or asanas. What is Hatha …
Hatha Yoga: A Holistic Approach to Physical and Mental Health Read More »
Yoga Nidra, also known as “yogic sleep,” is a state of deep relaxation that is achieved through a guided meditation technique. It is a powerful tool for releasing tension, reducing stress, and promoting overall well-being. In this blog, we will explore what Yoga Nidra is, how it works, and the benefits it can bring to …
Yoga Nidra: A Journey to Relaxation and Self-Discovery Read More »
