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power of yoga for mental well being

The Transformative Power of Yoga for Mental Well-being

Leave a Comment / Meditation, MENTAL WELLBEING, Yoga / By

In the hustle and bustle of our modern lives, where stress and anxiety often seem like unwelcome companions, the ancient practice of yoga emerges as a beacon of tranquility and balance. Beyond its physical postures, yoga is a holistic approach to well-being that extends its benevolent touch to the realm of mental health. Let’s explore …

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Mastering the Art of Yoga Nidra: A Step-by-Step Guide to its Stages

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Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that promotes deep relaxation and inner peace. It is a state of conscious relaxation that allows the practitioner to access the deeper layers of their subconscious mind. Yoga Nidra is a step-by-step process that takes the practitioner through different stages of relaxation, awareness, …

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