Suryanamaskar: The Yoga Sequence That Boosts Energy, Reduces Stress, and Improves Health
Suryanamaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 postures performed in a continuous flow. It is an excellent way to start your day and energize your body and mind. Suryanamaskar is believed to have originated in ancient India and has been practiced for thousands of years. …
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