Mastering the Art of Yoga Nidra: A Step-by-Step Guide to its Stages
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that promotes deep relaxation and inner peace. It is a state of conscious relaxation that allows the practitioner to access the deeper layers of their subconscious mind. Yoga Nidra is a step-by-step process that takes the practitioner through different stages of relaxation, awareness, …
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