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Mastering the Art of Yoga Nidra: A Step-by-Step Guide to its Stages

Leave a Comment / Meditation, Yoga, yoga nidra / By Anjyog@121

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that promotes deep relaxation and inner peace. It is a state of conscious relaxation that allows the practitioner to access the deeper layers of their subconscious mind. Yoga Nidra is a step-by-step process that takes the practitioner through different stages of relaxation, awareness, …

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Hot Yoga for Weight Loss: Does It Really Work?

Leave a Comment / hot yoga, Yoga / By Anjyog@121

Hot yoga, also known as Bikram yoga, is a popular type of yoga that is practiced in a heated room. Proponents of hot yoga claim that it can help with weight loss, but is this really true? In this blog, we’ll take a closer look at the relationship between hot yoga and weight loss. How …

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Hatha Yoga: A Holistic Approach to Physical and Mental Health

Leave a Comment / hath yoga, Yoga / By Anjyog@121

Yoga is an ancient practice that has been around for thousands of years. It is a holistic approach to physical and mental health that combines physical postures, breathing exercises, meditation, and ethical principles. One of the most popular forms of yoga is Hatha Yoga, which focuses on the physical postures or asanas. What is Hatha …

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Yoga

Mastering the Art of Yoga Nidra: A Step-by-Step Guide to its Stages

Hot Yoga for Weight Loss: Does It Really Work?

Hatha Yoga: A Holistic Approach to Physical and Mental Health

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