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“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

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06 AM - 09 PM

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FAQ

What equipment do I need for an online yoga or fitness class?

It depends on the class, but some common equipment may include a yoga mat, comfortable workout clothes, and possibly weights or resistance bands.

How do I make sure I'm doing the poses or exercises correctly in an online class?

Most online classes will have a teacher or instructor who will guide you through the poses or exercises and provide cues for proper alignment. You can also use a mirror or record yourself to check your form.

Are online yoga and fitness classes as effective as in-person classes?

Yes, online classes can be just as effective as in-person classes, especially if you find a teacher or instructor who you connect with and who can provide personalized feedback. Plus, you can take online classes from anywhere in the world, which can be a huge advantage.

Can I take an online yoga or fitness class if I'm a beginner?

Yes, many online classes are suitable for beginners. However, it’s important to read the class description and make sure it’s appropriate for your level.

What if I don't have enough space in my home for an online yoga or fitness class?

You don’t need a lot of space to practice yoga or do a workout. If you have enough room to lay out a yoga mat or move your arms and legs freely, you should be good to go. You can also modify the poses or exercises as needed to fit your space.

In Which language Will Be Your Online Yoga Classes ?

Online classes would be in Two different language Hindi , English .