Suryanamaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 postures performed in a continuous flow. It is an excellent way to start your day and energize your body and mind. Suryanamaskar is believed to have originated in ancient India and has been practiced for thousands of years. In this blog, we will explore the benefits of Suryanamaskar and how it can improve your overall health and well-being.
Boosts Energy:
Suryanamaskar is a complete body workout that involves stretching, bending, twisting, and balancing. It stimulates all the major muscle groups in the body, including the legs, arms, back, and abdomen. This helps to improve blood circulation and oxygen supply to the muscles, which in turn boosts energy levels. Practicing Suryanamaskar regularly can help you feel more energized throughout the day.
Reduce Stress:
Stress is a common problem in today’s fast-paced world. Suryanamaskar is an excellent stress-busting exercise as it helps to calm the mind and reduce anxiety. The sequence involves synchronized breathing, which helps to relax the mind and body. Additionally, the physical movements help to release tension from the muscles and promote a sense of well-being.
Improves Health:
Suryanamaskar is a holistic exercise that benefits the body, mind, and spirit. It helps to improve overall health by strengthening the muscles, improving flexibility, and enhancing the functioning of the internal organs. The practice of Suryanamaskar has been linked to several health benefits, including weight loss, better digestion, improved immunity, and reduced risk of chronic diseases such as diabetes, hypertension, and heart disease.
How To Practice Suryanamskar :
To practice Suryanamaskar, you will need a yoga mat and comfortable clothing. Begin by standing at the top of your mat with your feet together and hands in prayer position. Inhale deeply and raise your arms above your head, stretching your body upwards. Exhale and bend forward, touching your toes with your fingertips. Inhale and step back into plank position, then lower your body down to the ground, keeping your elbows close to your body. Inhale and raise your chest and head, then exhale and lift your hips into downward-facing dog position. From here, you will perform a series of postures, including lunges, standing forward bend, and chair pose. Repeat the sequence for a total of 12 rounds, or as many as you feel comfortable with.
Suryanamaskar is a powerful yoga sequence that offers numerous health benefits. Regular practice can help to boost energy, reduce stress, and improve overall health and well-being. If you are new to yoga, it is best to start with a few rounds of Suryanamaskar and gradually increase the number of rounds as you become more comfortable with the practice. So, next time you want to start your day on a positive note, try practicing Suryanamaskar and experience its amazing benefits for yourself.
