Mental health refers to the state of an individual's emotional, psychological, and social wellbeing.
How Yoga & Meditation Can Impact Mental Health ?
Research has shown that practicing yoga can reduce symptoms of anxiety and depression. Yoga's physical postures and breathing techniques can help calm the mind and relieve stress. Yoga also promotes mindfulness, which is the practice of being fully present and aware of the moment.
Reducing Stress
Both yoga and meditation have been shown to reduce levels of the stress hormone cortisol in the body. Practicing these techniques can help alleviate anxiety and promote feelings of calm and relaxation
Increasing Self-Awareness
Yoga and meditation practices promote self-awareness, which helps individuals understand their thoughts, feelings, and behaviors better. This increased self-awareness can help people identify areas of their lives that may be causing stress or anxiety and take steps to address them.