How Good Sleep Can Improve Your Weight loss process  ?

one of the key players in this intricate dance is the hormone leptin. Leptin, often referred to as the “satiety hormone,”

Leptin signals to your brain that you’re full and satisfied after a meal.  

When you lack adequate sleep, leptin levels drop, leaving you feeling hungrier and less satisfied even after consuming a sufficient amount of food.

Leptin hormonal imbalance sets the stage for overeating and poor food choices, contributing to weight gain.

For Full Article Visit The Below Link