Seated Mountain Pose

This is a great exercise to start with as it helps to improve your posture and stretches your back.

Utkatasana Variation

The Utkatasana pose variation on a chair can help improve lower body strength and stability while reducing strain on the knees and lower back. 

Tadasana on Chair

Tadasana on a chair can improve posture, increase body awareness, and relieve tension in the shoulders and neck. 

Side Angle pose on Chair

The Side Angle  Pose on a chair can help to strengthen and stretch the legs, hips, and lower back while improving balance and promoting mindfulness. 

Forward Bend on Chair

This is another excellent exercise that can help to stretch your hamstrings and lower back.  

Puppy Pose on Chair

Performing Puppy Pose on a chair can help to stretch and lengthen the spine, shoulders, and arms while also promoting relaxation and reducing stress. 

Half Lotus Pose on Chair

The Half Lotus pose on a chair can help to improve posture, increase flexibility in the hips and knees, and promote relaxation. 

Chair Paschimottanasana  

Paschimottanasana on a chair can help to stretch the hamstrings, spine, and shoulders while also promoting relaxation and reducing stress.